Goddess Bowls

This was my first time cooking and eating quinoa and I loved it.

It was kind of a laborious meal to prepare but I made it for lunch on a day off, so I had plenty of time.  I’m just not used to using 2 pots, one saute pan, my food processor, and various other things to prepare lunch!  Worth it though!  I had just worked out and was in the mood for something healthy.  It was so tasty!

Oh! Next time I’ll probably cut the recipe in half.  It makes a ton and I’m pretty sure Tim won’t eat something like this.  Looks like I’ll be taking this in my lunch for a few days. Hopefully leftovers are just as good!

Lightened Protein Power Goddess Bowls

Source:  Apple A Day

Ingredients:
For the bowl:
1 c. uncooked green lentils
1 c. uncooked quinoa
2 tsp. olive oil, for sautéing
1/2 red onion, chopped – I used a white onion
3-4 garlic cloves, minced
1 red bell pepper, chopped – I used a green bell pepper
1 large tomato, chopped – I omitted
3 c. spinach or kale, roughly chopped – I used 6 cups of kale
1/2 c. fresh parsley, minced – I omitted
salt & black pepper, to taste
lemon zest and wedges, to garnish
For the dressing:
1/4 c. tahini
3 garlic cloves
1/2 c. lemon juice (about 2 lemons)
1/4 c. nutritional yeast – I omitted due to not knowing what the hell it is??
2 TBSP extra-virgin olive oil
1 tsp. salt & freshly ground black pepper, or to taste
3 TBSP water, or as needed
Directions:
1. Cook lentils and grain of choice according to package directions.  Drain and set aside.  (This can be done the night before.  Just keep in the refrigerator and bring to room temp before continuing the recipe.)
2. While the lentils and grain are cooking, prepare the dressing by combining all ingredients in a food processor.
3. In a large skillet over medium-low heat, add the olive oil.  Sauté the chopped onion and minced garlic for approximately three minutes. Add the red pepper and tomato and sauté for another 7-8 minutes.
4. Stir in kale and sauté for another few minutes, just until tender.  Add the dressing, lentils, and quinoa, and simmer on low three minutes more.
5.  Remove salad from the heat and stir in parsley.  Garnish with lemon wedges and zest.
Serves six.

Foil Baked Fish with Black Beans and Corn

This was a terrific meal from just the other night.  Unfortunately, I was very disorganized while preparing and cooking it.  It took me twice as long to prep as it should have and I didn’t have a few of the ingredients, but I made do with what I could.

 

Foil Baked Fish with Black Beans and Corn

Source:  Pink Parsley (I couldn’t add a link…something about invalid URL??? I’ll try again later.)

  • 4 skinless white fish fillets (6 to 8 oz each), 1-inch thick {I used Tilapia and they were about 1/2″ thick}
  • salt and pepper
  • 4 Tbs unsalted butter, softened
  • 2 tsp minced chipotle chiles in adobo sauce
  • 1 tsp grated orange zest – I omitted
  • 2 Tbs freshly squeezed orange juice
  • 2 cloves garlic, minced
  • 1 (16-oz) can black beans, rinsed and drained
  • 2 cups corn kernels – I shamefully used a can of creamed corn
  • 1/2 red onion, minced – I used a white onion
  • 2 scallions, minced
  • 1/4 cup chopped fresh cilantro – I omitted

Adjust the oven rack to the lower-middle position and heat to 450 degrees.

Pat the fish dry with paper towels and season with salt and pepper.  Using a fork, mix together the butter, 1 teaspoon chipotle, orange zest, half the garlic, 1/2 tsp salt, and 1/4 tsp pepper in a medium bowl until well-combined.  Spread butter mixture over the fish.

Combine the beans, corn, onion, scallions, 2 tablespoons of cilantro, orange juice, remaining chipotle, remaining garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl.

Lay four 14-inch lengths of foil on the counter and divide the bean mixture evenly over the lower half of each piece of foil.  Top with fish, and fold the foil over the fish, folding the edges to seal.

Arrange the packets in a single layer on a rimmed baking sheet and bake until the fish is just cooked through, 15 to 20 minutes.  Carefully open the packets and sprinkle with remaining cilantro.

Serve over rice.

Update: I’m Back

My computer is fixed and I’m back to blogging!  I just went back to a few of the recent posts and added pictures where I could.  I also have two new recipes to get posted which I will probably get to in just a minute, or possibly tomorrow at the latest.

I basically just wanted to announce that things are working again.  I hope I still have readers.  🙂 Oh, just a heads up – since its summertime and I want to be outside and active, I’m probably only going to post twice a week.  I wish I could do more, but I don’t want to be tethered to a computer.

Oh the other hand, I really need to get serious about my 30×30 list…. Yikes!

Breakfast Smoothies

Instead of my usual piping hot cup(s) of coffee every morning I have been making these smoothies since the weather turned very warm a few days ago. Yum! I love the coffee-banana-peanut butter flavor! And they keep me full all morning.

To make the coffee ice cubes – brew a strong pot of coffee, let it cool, then pour into ice cube trays and freeze. Transfer to a large storage bag and keep in the freezer.

Breakfast Smoothies
1 banana, sliced into chunks
1 (or two) heaping tablespoon of natural peanut butter {or I have been loving almond butter}
handful of coffee ice cubes (about 6)
1 cup vanilla soy or almond milk

Place everything in the blender, pulse until smooth.  Pour into glass.  Serves 2.

Up next I’m going to try a green monster smoothie:
1 banana (or any fruit/combo)
large handful of baby spinach leaves
1 cup vanilla almond milk
handful of regular ice cubes (or green tea ice cubes)
1/2 cup yogurt
1 tsp honey or agave nectar

It sounds like I need to get some flax seed and protein powder if I’m really going to get into these shakes? Thoughts?

Update 6/21/11:  I made the green monster smoothie yesterday morning and it was ok, but a little on the tangy side and tasted like it was missing something but I couldn’t figure out what.

I used:  1 medium banana that was sliced and frozen, handful of green tea ice cubes, handful of spinach leaves, 1/2 cup vanilla Greek yogurt, 2 tsp agave nectar, and about 1/2 cup or so unsweetened vanilla almond milk.  I’m not sure what else it needs??

I guess I’m going to try adding blueberries and strawberries.