Pineapple Cashew Quinoa

I mentioned a few posts back that I love quinoa and that I would be posting more recipes using quinoa soon.  Well, here you go!  It is safe to say that I am now obsessed with quinoa and am constantly looking for new recipes.  I love how nutritious it is!

What is also perfect (sort of) is that Tim is back on second shift so I can do whatever I want for weeknight dinners.  This means chick food galore!  I can eat vegetarian meals, have a bowl of cereal, just eat hummus and veggies, or any other random thing at all.  Tim would not go for this quinoa meal alone {if at all?}; he would probably at least need shrimp or salmon to go alongside.  But this was just fine for me.

Pineapple Cashew Quinoa

1 cup quinoa, rinsed and drained

1/4 cup water

1 cup canned pineapple juice

1 tsp low sodium soy sauce

3/4 cup cashews, toasted

2 tsp sesame oil

1 red bell pepper, coarsely chopped

1/2 red onion, finely chopped

1 or 2 carrots, chopped small

2 cloves of garlic, minced

1 cup frozen peas

1 can pineapple chunks {with juice reserved}

s & p – optional {I skipped adding salt because the cashews were salted}

Bring the water, tsp of soy sauce, and cup of reserved pineapple juice to a boil.  Add the quinoa, reduce to a simmer, cover and cook for about 15 minutes or until liquid is absorbed.

Meanwhile, toast the cashews in a dry skillet.  Then remove and set aside.  Add the sesame oil to the skillet, add the carrots, bell pepper, onion, and garlic.  Cook until crisp-tender.  Add the peas, then the pineapple chunks and heat through.  Then add the cashews and cooked quinoa.  Stir to combine.  Taste and add more soy sauce and/or salt and pepper.

Serve and enjoy!

I added sirracha to my serving and it was fantastic.

Other possible add-ins:

garbanzo beans

black beans

broccoli

edamame

fresh herbs

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1 Comment (+add yours?)

  1. A Tablespoon of Liz
    Oct 23, 2011 @ 16:14:08

    This looks so good! Quinoa is one of my favorite grains hands down. And the flavors you used in this sound like a winning combination!

    Reply

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